Grief Recovery That Works » seretonin http://griefrecoverythatworks.com/blog A website dedicated to grieving and grief recovery. Tue, 01 Mar 2011 22:12:28 +0000 en hourly 1 http://wordpress.org/?v=3.1 The Best Way To Resolve Negative Emotions http://griefrecoverythatworks.com/blog/2010/03/31/the-best-way-to-resolve-negative-emotions/ http://griefrecoverythatworks.com/blog/2010/03/31/the-best-way-to-resolve-negative-emotions/#comments Tue, 30 Mar 2010 18:45:11 +0000 James http://griefrecoverythatworks.com/blog/2010/03/31/the-best-way-to-resolve-negative-emotions/ Today I am going to give you a quote by Robert G. Smith, the creator of Faster EFT. I think this is the key to overcoming your emotional pain associated with grief and loss. And Faster EFT is the easiest and fastest way to resolve this pain.

You can find Robert on YouTube under healingmagic or at http://www.fastereft.com

“The best way to resolve negative emotions (stress, fears or grief) is to address and change the cause of the emotion. What creates emotions is the body’s response to your internal understandings of the external world (thoughts, attitudes, beliefs). It is an internal reaction to perception. When we experience a positive or a negative emotion, the body releases certain chemicals and we feel it physically. This reaction supports, gives meaning to and impacts the mental process. When we experience good feelings like happiness, the body produces chemicals called endorphins that are more powerful than morphine! When we experience a negative emotion, the body produces high levels of seretonin, adrenaline, and cortisol. Emotions, whether good or bad, are felt physically. That is what gives meaning to memory and to the external world. When you understand this connection and have the right skills, you can then create dynamic changes in your life. Until now, we did not have the Skills to Change this reaction.”

I could not have said it better. Stay tuned to this blog and I will explain more about what all this means as I give you suggestions for overcoming your emotional pain from grief and loss.

James Einert, ND, CH

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