Posted By James on February 24, 2010
How long should you grieve? That is a somewhat difficult question, but the short answer is until we die.
But wait, I am not talking about crying your eyes out everyday from now on. I am saying you will have times in your life from now until you die when something will trigger the memories of your loss. It may cause you some emotional pain for a few moments, but will quickly pass.
If you are crying or in deep depression daily for more than 6 months, you need help. In fact your grief reactions should get better after a month or two, and gradually get to the point where only occasionally will you have an emotional upset from you loss.
I know some people have a lot more trouble getting over a loss than this, but if you are having daily emotional pains, depression, guilt feelings, crying, or any other negative feelings or emotions from a loss after 2 or 3 months, then you need to keep watching this site as I will have more information on using Emotional Freedom Techniques (EFT) to overcome the pain and depression of grief and loss. I am writing a book and producing a companion DVD that will teach you all these techniques for specific problems of grief. You will be able to overcome your grief and help your friends and family.
I will also be posting videos and articles on this site to help you learn how to do these techniques.
If you haven’t already checked out my video page, you should check as I have a couple of videos from Robert Smith who is one of my teachers.
Please keep up with the site so I can help you overcome the pain of your grief.
God Bless you!
James Einert, ND, CH
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